Sinugbang Walkman Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Walkman contains 310 calories, 18g protein, 1.5g carbs, and 26g fat per one piece (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 18.0g | 36% |
| Carbohydrates | 1.5g | 1% |
| Total Fat | 26.0g | 33% |
| Fiber | 0.10g | 0% |
| Sugar | 0.50g | -- |
| Saturated Fat | 9.5g | 48% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 2.2mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.50mg | 1% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.70mcg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Sinugbang Walkman Good for You?
Sinugbang Walkman provides 310 calories per one piece (150g) with 18g protein, 1.5g carbohydrates, and 26g fat. It is a source of saturated fat (48% dv), cholesterol (27% dv), sodium (17% dv).
Visayan-style grilled pork belly sliced thin in a ‘walkman’ or cassette-like cut, charcoal grilled for crispy edges and smoky flavor
Key Health Benefits of Sinugbang Walkman
- Saturated Fat (48% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 18g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Walkman Nutrition with Gram
Use Gram to log sinugbang walkman and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang walkman?
Sinugbang Walkman contains 310 calories per one piece (150g).
How much protein is in sinugbang walkman?
Sinugbang Walkman provides 18g of protein per one piece (150g).
How many carbs are in sinugbang walkman?
Sinugbang Walkman has 1.5g of carbohydrates per one piece (150g).
Is sinugbang walkman good for tracking nutrition?
Yes. Sinugbang Walkman can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang walkman in a meal plan?
Use Sinugbang Walkman as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang walkman and thousands of other foods with the Gram app.