Sinugbang Whole Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinugbang Whole contains 140 calories, 20g protein, 0.5g carbs, and 6.5g fat per one whole fish (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one whole fish (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.50g | 0% |
| Total Fat | 6.5g | 8% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 290.0mg | 13% |
| Potassium | 0.50mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 0.60mg | 0% |
| Zinc | 220.0mg | 2000% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Sinugbang Whole Good for You?
Sinugbang Whole provides 140 calories per one whole fish (250g) with 20g protein, 0.5g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (18% dv), sodium (13% dv).
Visayan-style whole pompano fish grilled over charcoal, typically stuffed with tomatoes, onions, and seasoned with salt and calamansi
Key Health Benefits of Sinugbang Whole
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Sinugbang Whole Nutrition with Gram
Use Gram to log sinugbang whole and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinugbang whole?
Sinugbang Whole contains 140 calories per one whole fish (250g).
How much protein is in sinugbang whole?
Sinugbang Whole provides 20g of protein per one whole fish (250g).
How many carbs are in sinugbang whole?
Sinugbang Whole has 0.5g of carbohydrates per one whole fish (250g).
Is sinugbang whole good for tracking nutrition?
Yes. Sinugbang Whole can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinugbang whole in a meal plan?
Use Sinugbang Whole as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinugbang whole and thousands of other foods with the Gram app.