Sinuglak Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinuglak contains 145 calories, 9g protein, 5.5g carbs, and 10g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 145 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 350.0mg | 15% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Sinuglak Good for You?
Sinuglak provides 145 calories per one bowl (300g) with 9g protein, 5.5g carbohydrates, and 10g fat. It is a source of saturated fat (32% dv), cholesterol (10% dv), sodium (15% dv).
A Visayan soup/stew made with pork innards or meat simmered in coconut milk with vegetables, ginger, and chili, similar to ginataan but with a distinct Cebuano preparation
Key Health Benefits of Sinuglak
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Sinuglak Nutrition with Gram
Use Gram to log sinuglak and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinuglak?
Sinuglak contains 145 calories per one bowl (300g).
How much protein is in sinuglak?
Sinuglak provides 9g of protein per one bowl (300g).
How many carbs are in sinuglak?
Sinuglak has 5.5g of carbohydrates per one bowl (300g).
Is sinuglak good for tracking nutrition?
Yes. Sinuglak can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinuglak in a meal plan?
Use Sinuglak as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinuglak and thousands of other foods with the Gram app.