Sinuglaw Batangas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinuglaw Batangas contains 160 calories, 14g protein, 5g carbs, and 9.8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 0.90g | 3% |
| Sugar | 2.8g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 48.0mg | 16% |
| Sodium | 450.0mg | 20% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 1.9mg | 0% |
| Zinc | 155.0mg | 1409% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.26mcg | 11% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.6mcg | 1% |
| Phosphorus | 22.0mg | 2% |
Is Sinuglaw Batangas Good for You?
Sinuglaw Batangas provides 160 calories per one cup (200g) with 14g protein, 5g carbohydrates, and 9.8g fat. It is a source of saturated fat (17% dv), cholesterol (16% dv), sodium (20% dv).
Batangas regional variation of sinuglaw, typically using local tuna or tanigue with a more vinegar-forward ceviche and grilled pork belly, seasoned with calamansi and local chili
Key Health Benefits of Sinuglaw Batangas
- Saturated Fat (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1409% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sinuglaw Batangas Nutrition with Gram
Use Gram to log sinuglaw batangas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinuglaw batangas?
Sinuglaw Batangas contains 160 calories per one cup (200g).
How much protein is in sinuglaw batangas?
Sinuglaw Batangas provides 14g of protein per one cup (200g).
How many carbs are in sinuglaw batangas?
Sinuglaw Batangas has 5g of carbohydrates per one cup (200g).
Is sinuglaw batangas good for tracking nutrition?
Yes. Sinuglaw Batangas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinuglaw batangas in a meal plan?
Use Sinuglaw Batangas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinuglaw batangas and thousands of other foods with the Gram app.