Sinuglaw Breakfast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinuglaw Breakfast contains 155 calories, 10g protein, 14g carbs, and 6.5g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 155 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 380.0mg | 17% |
| Potassium | 9.0mg | 0% |
| Calcium | 25.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 20.0mg | 2% |
Is Sinuglaw Breakfast Good for You?
Sinuglaw Breakfast provides 155 calories per one bowl (300g) with 10g protein, 14g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), cholesterol (11% dv), sodium (17% dv).
A breakfast bowl featuring sinuglaw (grilled pork belly and raw fish ceviche) served over steamed rice, sometimes with a fried egg and pickled vegetables for a hearty morning meal
Key Health Benefits of Sinuglaw Breakfast
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Sinuglaw Breakfast Nutrition with Gram
Use Gram to log sinuglaw breakfast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinuglaw breakfast?
Sinuglaw Breakfast contains 155 calories per one bowl (300g).
How much protein is in sinuglaw breakfast?
Sinuglaw Breakfast provides 10g of protein per one bowl (300g).
How many carbs are in sinuglaw breakfast?
Sinuglaw Breakfast has 14g of carbohydrates per one bowl (300g).
Is sinuglaw breakfast good for tracking nutrition?
Yes. Sinuglaw Breakfast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinuglaw breakfast in a meal plan?
Use Sinuglaw Breakfast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinuglaw breakfast and thousands of other foods with the Gram app.