Sinuglaw Davao Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinuglaw Davao contains 170 calories, 14.5g protein, 5g carbs, and 10.5g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 8% |
| Protein | 14.5g | 29% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 10.5g | 13% |
| Fiber | 1.2g | 4% |
| Sugar | 2.3g | -- |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 50.0mg | 17% |
| Sodium | 430.0mg | 19% |
| Potassium | 15.0mg | 0% |
| Calcium | 32.0mg | 2% |
| Iron | 280.0mg | 1556% |
| Magnesium | 2.0mg | 0% |
| Zinc | 160.0mg | 1455% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.90mg | 6% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 28.0mg | 2% |
Is Sinuglaw Davao Good for You?
Sinuglaw Davao provides 170 calories per one cup (200g) with 14.5g protein, 5g carbohydrates, and 10.5g fat. It is a source of saturated fat (18% dv), cholesterol (17% dv), sodium (19% dv).
Davao City’s signature version of sinuglaw, known for using fresh yellowfin tuna belly (kinilaw) combined with charcoal-grilled pork belly (sinugba), dressed with coconut vinegar, coconut milk, ginger, onions, and chili peppers
Key Health Benefits of Sinuglaw Davao
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1455% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinuglaw Davao Nutrition with Gram
Use Gram to log sinuglaw davao and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinuglaw davao?
Sinuglaw Davao contains 170 calories per one cup (200g).
How much protein is in sinuglaw davao?
Sinuglaw Davao provides 14.5g of protein per one cup (200g).
How many carbs are in sinuglaw davao?
Sinuglaw Davao has 5g of carbohydrates per one cup (200g).
Is sinuglaw davao good for tracking nutrition?
Yes. Sinuglaw Davao can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinuglaw davao in a meal plan?
Use Sinuglaw Davao as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinuglaw davao and thousands of other foods with the Gram app.