Sinuglaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinuglaw Na contains 162 calories, 14g protein, 5.2g carbs, and 9.8g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 162 kcal | 8% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.2g | 2% |
| Total Fat | 9.8g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.4g | -- |
| Saturated Fat | 3.3g | 16% |
| Cholesterol | 52.0mg | 17% |
| Sodium | 410.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 1.7mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 1.8mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Sinuglaw Na Good for You?
Sinuglaw Na provides 162 calories per one cup (200g) with 14g protein, 5.2g carbohydrates, and 9.8g fat. It is a source of saturated fat (16% dv), cholesterol (17% dv), sodium (18% dv).
A sinuglaw variation using bangus (milkfish) as the kinilaw component instead of tuna, combined with grilled pork belly. The milkfish is cured in vinegar and calamansi, mixed with onions, ginger, chili, and sometimes coconut milk
Key Health Benefits of Sinuglaw Na
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sinuglaw Na Nutrition with Gram
Use Gram to log sinuglaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinuglaw na?
Sinuglaw Na contains 162 calories per one cup (200g).
How much protein is in sinuglaw na?
Sinuglaw Na provides 14g of protein per one cup (200g).
How many carbs are in sinuglaw na?
Sinuglaw Na has 5.2g of carbohydrates per one cup (200g).
Is sinuglaw na good for tracking nutrition?
Yes. Sinuglaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinuglaw na in a meal plan?
Use Sinuglaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sinuglaw na and thousands of other foods with the Gram app.