Sinuglaw Na Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinuglaw Na contains 118 calories, 14g protein, 5g carbs, and 4.8g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 118 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 4.8g | 6% |
| Fiber | 1.0g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 370.0mg | 16% |
| Potassium | 14.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 270.0mg | 1500% |
| Magnesium | 0.60mg | 0% |
| Zinc | 180.0mg | 1636% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 6.0mg | 353% |
| Vitamin B12 | 0.35mcg | 15% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 30.0mg | 2% |
Is Sinuglaw Na Good for You?
Sinuglaw Na provides 118 calories per one bowl (200g) with 14g protein, 5g carbohydrates, and 4.8g fat. It is a source of cholesterol (13% dv), sodium (16% dv), iron (1500% dv).
Filipino Visayan dish combining grilled (sinugba) and raw vinegar-cured (kinilaw) tanigue (Spanish mackerel) with onions, ginger, chili, and calamansi juice.
Key Health Benefits of Sinuglaw Na
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (353% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sinuglaw Na Nutrition with Gram
Use Gram to log sinuglaw na and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinuglaw na?
Sinuglaw Na contains 118 calories per one bowl (200g).
How much protein is in sinuglaw na?
Sinuglaw Na provides 14g of protein per one bowl (200g).
How many carbs are in sinuglaw na?
Sinuglaw Na has 5g of carbohydrates per one bowl (200g).
Is sinuglaw na good for tracking nutrition?
Yes. Sinuglaw Na can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinuglaw na in a meal plan?
Use Sinuglaw Na as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinuglaw na and thousands of other foods with the Gram app.