Sinuglaw Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinuglaw contains 165 calories, 13.5g protein, 5.5g carbs, and 10.2g fat per one cup (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one cup (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.5g | 27% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 10.2g | 13% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 420.0mg | 18% |
| Potassium | 12.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.8mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 3.5mg | 206% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Sinuglaw Good for You?
Sinuglaw provides 165 calories per one cup (200g) with 13.5g protein, 5.5g carbohydrates, and 10.2g fat. It is a source of saturated fat (18% dv), cholesterol (15% dv), sodium (18% dv).
Filipino fusion dish combining sinugba (grilled pork belly) and kinilaw (raw fish ceviche marinated in vinegar and citrus), mixed with onions, ginger, chili, and coconut milk
Key Health Benefits of Sinuglaw
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Sinuglaw Nutrition with Gram
Use Gram to log sinuglaw and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinuglaw?
Sinuglaw contains 165 calories per one cup (200g).
How much protein is in sinuglaw?
Sinuglaw provides 13.5g of protein per one cup (200g).
How many carbs are in sinuglaw?
Sinuglaw has 5.5g of carbohydrates per one cup (200g).
Is sinuglaw good for tracking nutrition?
Yes. Sinuglaw can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinuglaw in a meal plan?
Use Sinuglaw as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinuglaw and thousands of other foods with the Gram app.