Sinuglaw Samar Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinuglaw Samar contains 125 calories, 13g protein, 6.5g carbs, and 5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 13.0g | 26% |
| Carbohydrates | 6.5g | 2% |
| Total Fat | 5.0g | 6% |
| Fiber | 1.2g | 4% |
| Sugar | 2.8g | -- |
| Saturated Fat | 1.3g | 6% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 400.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 255.0mg | 1417% |
| Magnesium | 0.60mg | 0% |
| Zinc | 165.0mg | 1500% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 2.5mcg | 2% |
| Phosphorus | 32.0mg | 3% |
Is Sinuglaw Samar Good for You?
Sinuglaw Samar provides 125 calories per one bowl (200g) with 13g protein, 6.5g carbohydrates, and 5g fat. It is a source of cholesterol (12% dv), sodium (17% dv), iron (1417% dv).
Samar regional variation of sinuglaw, combining grilled and vinegar-cured fish. May use local fish varieties and coconut vinegar, with regional aromatics and sometimes coconut milk.
Key Health Benefits of Sinuglaw Samar
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1417% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1500% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (294% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Sinuglaw Samar Nutrition with Gram
Use Gram to log sinuglaw samar and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinuglaw samar?
Sinuglaw Samar contains 125 calories per one bowl (200g).
How much protein is in sinuglaw samar?
Sinuglaw Samar provides 13g of protein per one bowl (200g).
How many carbs are in sinuglaw samar?
Sinuglaw Samar has 6.5g of carbohydrates per one bowl (200g).
Is sinuglaw samar good for tracking nutrition?
Yes. Sinuglaw Samar can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinuglaw samar in a meal plan?
Use Sinuglaw Samar as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinuglaw samar and thousands of other foods with the Gram app.