Sinuglaw Zamboanga Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinuglaw Zamboanga contains 130 calories, 14g protein, 6g carbs, and 5.5g fat per one bowl (200g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one bowl (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 6% |
| Protein | 14.0g | 28% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 5.5g | 7% |
| Fiber | 1.2g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 36.0mg | 12% |
| Sodium | 410.0mg | 18% |
| Potassium | 16.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 265.0mg | 1472% |
| Magnesium | 0.60mg | 0% |
| Zinc | 175.0mg | 1591% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 5.5mg | 324% |
| Vitamin B12 | 0.32mcg | 13% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 2.8mcg | 2% |
| Phosphorus | 35.0mg | 3% |
Is Sinuglaw Zamboanga Good for You?
Sinuglaw Zamboanga provides 130 calories per one bowl (200g) with 14g protein, 6g carbohydrates, and 5.5g fat. It is a source of cholesterol (12% dv), sodium (18% dv), iron (1472% dv).
Zamboanga regional variation of sinuglaw, combining grilled and vinegar-cured fresh fish. Zamboanga’s version often features fresh tuna or other local seafood with coconut cream (gata), calamansi, and spicier chili influenced by Mindanao flavors.
Key Health Benefits of Sinuglaw Zamboanga
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1472% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (324% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Sinuglaw Zamboanga Nutrition with Gram
Use Gram to log sinuglaw zamboanga and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinuglaw zamboanga?
Sinuglaw Zamboanga contains 130 calories per one bowl (200g).
How much protein is in sinuglaw zamboanga?
Sinuglaw Zamboanga provides 14g of protein per one bowl (200g).
How many carbs are in sinuglaw zamboanga?
Sinuglaw Zamboanga has 6g of carbohydrates per one bowl (200g).
Is sinuglaw zamboanga good for tracking nutrition?
Yes. Sinuglaw Zamboanga can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinuglaw zamboanga in a meal plan?
Use Sinuglaw Zamboanga as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinuglaw zamboanga and thousands of other foods with the Gram app.