Sinukmani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sinukmani contains 280 calories, 3.5g protein, 42g carbs, and 11g fat per one piece (120g). It is a source of saturated fat, iron, zinc.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 3.5g | 7% |
| Carbohydrates | 42.0g | 15% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.2g | 4% |
| Sugar | 18.0g | -- |
| Saturated Fat | 8.5g | 42% |
| Sodium | 30.0mg | 1% |
| Potassium | 0.50mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 110.0mg | 611% |
| Magnesium | 0.70mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.05mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.04mcg | 2% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Phosphorus | 2.0mg | 0% |
Is Sinukmani Good for You?
Sinukmani provides 280 calories per one piece (120g) with 3.5g protein, 42g carbohydrates, and 11g fat. It is a source of saturated fat (42% dv), iron (611% dv), zinc (545% dv).
Filipino sticky rice dessert (biko/sinukmani) made with glutinous rice, coconut milk, and brown sugar, topped with latik (coconut curds)
Key Health Benefits of Sinukmani
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sinukmani Nutrition with Gram
Use Gram to log sinukmani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sinukmani?
Sinukmani contains 280 calories per one piece (120g).
How much protein is in sinukmani?
Sinukmani provides 3.5g of protein per one piece (120g).
How many carbs are in sinukmani?
Sinukmani has 42g of carbohydrates per one piece (120g).
Is sinukmani good for tracking nutrition?
Yes. Sinukmani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sinukmani in a meal plan?
Use Sinukmani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sinukmani and thousands of other foods with the Gram app.