Siomai Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of siomai contains 409 calories, 35.3g protein, 22.3g carbs, and 21.2g fat. Siomai is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 409 kcal | 20% |
| Protein | 35.3g | 71% |
| Carbohydrates | 22.3g | 8% |
| Total Fat | 21.2g | 27% |
| Fiber | 0.23g | 1% |
| Sugar | 5.9g | -- |
| Saturated Fat | 5.9g | 29% |
| Cholesterol | 0.09mg | 0% |
| Sodium | 841.0mg | 37% |
Is Siomai Good for You?
Siomai provides 409 calories per 100g with 35.3g of protein, 22.3g of carbohydrates, and 21.2g of fat. It is a source of saturated fat (29% dv), sodium (37% dv).
Key Health Benefits of Siomai
- Good source of saturated fat (29% dv)
- Good source of sodium (37% dv)
- Provides 35.3g of protein per serving
Frequently Asked Questions
How many calories is in siomai?
One 100g of siomai contains 409 calories.
How much protein is in siomai?
One 100g of siomai provides 35.3g of protein.
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Nutrition data sourced from USDA FoodData Central. Track siomai and thousands of other foods with the Gram app.