Siomai Chili Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siomai Chili contains 215 calories, 12.8g protein, 15g carbs, and 11.2g fat per 4 pieces (110g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (110g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 12.8g | 26% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.2g | 14% |
| Fiber | 1.0g | 4% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Siomai Chili Good for You?
Siomai Chili provides 215 calories per 4 pieces (110g) with 12.8g protein, 15g carbohydrates, and 11.2g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (23% dv).
Filipino steamed pork dumplings served with spicy chili garlic sauce, a popular street food variation
Key Health Benefits of Siomai Chili
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.8g protein per serving to support satiety and muscle maintenance.
How to Track Siomai Chili Nutrition with Gram
Use Gram to log siomai chili and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siomai chili?
Siomai Chili contains 215 calories per 4 pieces (110g).
How much protein is in siomai chili?
Siomai Chili provides 12.8g of protein per 4 pieces (110g).
How many carbs are in siomai chili?
Siomai Chili has 15g of carbohydrates per 4 pieces (110g).
Is siomai chili good for tracking nutrition?
Yes. Siomai Chili can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siomai chili in a meal plan?
Use Siomai Chili as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siomai chili and thousands of other foods with the Gram app.