Siomai Cotabato Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siomai Cotabato contains 210 calories, 13g protein, 14g carbs, and 11.5g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 2.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Siomai Cotabato Good for You?
Siomai Cotabato provides 210 calories per 5 pieces (150g) with 13g protein, 14g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (23% dv).
Cotabato-style siomai is a popular Filipino street food dumpling from Cotabato City in Mindanao, typically made with pork, carrots, and onions wrapped in wonton wrapper, served with chili-garlic sauce and calamansi.
Key Health Benefits of Siomai Cotabato
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Siomai Cotabato Nutrition with Gram
Use Gram to log siomai cotabato and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siomai cotabato?
Siomai Cotabato contains 210 calories per 5 pieces (150g).
How much protein is in siomai cotabato?
Siomai Cotabato provides 13g of protein per 5 pieces (150g).
How many carbs are in siomai cotabato?
Siomai Cotabato has 14g of carbohydrates per 5 pieces (150g).
Is siomai cotabato good for tracking nutrition?
Yes. Siomai Cotabato can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siomai cotabato in a meal plan?
Use Siomai Cotabato as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siomai cotabato and thousands of other foods with the Gram app.