Siomai Iligan Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siomai Iligan contains 215 calories, 13.5g protein, 13.5g carbs, and 12g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 215 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 13.5g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.70g | 2% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 530.0mg | 23% |
| Potassium | 2.0mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 2.1mg | 0% |
| Zinc | 108.0mg | 982% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.17mcg | 7% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Siomai Iligan Good for You?
Siomai Iligan provides 215 calories per 5 pieces (150g) with 13.5g protein, 13.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (23% dv).
Iligan-style siomai is a regional variation of Filipino steamed dumplings popular in Iligan City, Mindanao. Similar to other Mindanao siomai, made with seasoned ground pork and vegetables in wonton wrappers.
Key Health Benefits of Siomai Iligan
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (982% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Siomai Iligan Nutrition with Gram
Use Gram to log siomai iligan and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siomai iligan?
Siomai Iligan contains 215 calories per 5 pieces (150g).
How much protein is in siomai iligan?
Siomai Iligan provides 13.5g of protein per 5 pieces (150g).
How many carbs are in siomai iligan?
Siomai Iligan has 13.5g of carbohydrates per 5 pieces (150g).
Is siomai iligan good for tracking nutrition?
Yes. Siomai Iligan can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siomai iligan in a meal plan?
Use Siomai Iligan as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siomai iligan and thousands of other foods with the Gram app.