Siomai Platter Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siomai Platter contains 218 calories, 13.5g protein, 15g carbs, and 11.5g fat per one platter (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one platter (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 13.5g | 27% |
| Carbohydrates | 15.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.8g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.9mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 13.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 12.0mg | 1% |
Is Siomai Platter Good for You?
Siomai Platter provides 218 calories per one platter (250g) with 13.5g protein, 15g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (14% dv), sodium (21% dv).
A platter of assorted Filipino-style steamed pork dumplings, typically 8-10 pieces served with soy sauce, calamansi, and chili garlic sauce on the side
Key Health Benefits of Siomai Platter
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Siomai Platter Nutrition with Gram
Use Gram to log siomai platter and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siomai platter?
Siomai Platter contains 218 calories per one platter (250g).
How much protein is in siomai platter?
Siomai Platter provides 13.5g of protein per one platter (250g).
How many carbs are in siomai platter?
Siomai Platter has 15g of carbohydrates per one platter (250g).
Is siomai platter good for tracking nutrition?
Yes. Siomai Platter can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siomai platter in a meal plan?
Use Siomai Platter as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siomai platter and thousands of other foods with the Gram app.