Siomai Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siomai Regular contains 210 calories, 12.5g protein, 14g carbs, and 11.5g fat per 4 pieces (120g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 12.5g | 25% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.5g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Siomai Regular Good for You?
Siomai Regular provides 210 calories per 4 pieces (120g) with 12.5g protein, 14g carbohydrates, and 11.5g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (23% dv).
Filipino-style steamed pork dumplings, a popular street food snack typically served with soy sauce and calamansi
Key Health Benefits of Siomai Regular
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.5g protein per serving to support satiety and muscle maintenance.
How to Track Siomai Regular Nutrition with Gram
Use Gram to log siomai regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siomai regular?
Siomai Regular contains 210 calories per 4 pieces (120g).
How much protein is in siomai regular?
Siomai Regular provides 12.5g of protein per 4 pieces (120g).
How many carbs are in siomai regular?
Siomai Regular has 14g of carbohydrates per 4 pieces (120g).
Is siomai regular good for tracking nutrition?
Yes. Siomai Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siomai regular in a meal plan?
Use Siomai Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siomai regular and thousands of other foods with the Gram app.