Siomai Sa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siomai Sa contains 220 calories, 13g protein, 14.5g carbs, and 12g fat per 5 pieces (150g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 5 pieces (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 42.0mg | 14% |
| Sodium | 540.0mg | 23% |
| Potassium | 2.5mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 185.0mg | 1028% |
| Magnesium | 2.0mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 11.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 18.0mg | 1% |
Is Siomai Sa Good for You?
Siomai Sa provides 220 calories per 5 pieces (150g) with 13g protein, 14.5g carbohydrates, and 12g fat. It is a source of saturated fat (21% dv), cholesterol (14% dv), sodium (23% dv).
Siomai sa Tisa is the iconic siomai from Barangay Tisa in Cebu City, Philippines. It is one of the most famous street food siomai varieties, known for its flavorful pork filling and served with a special chili-soy dipping sauce. It is a beloved Cebuano street food staple.
Key Health Benefits of Siomai Sa
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1028% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Siomai Sa Nutrition with Gram
Use Gram to log siomai sa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siomai sa?
Siomai Sa contains 220 calories per 5 pieces (150g).
How much protein is in siomai sa?
Siomai Sa provides 13g of protein per 5 pieces (150g).
How many carbs are in siomai sa?
Siomai Sa has 14.5g of carbohydrates per 5 pieces (150g).
Is siomai sa good for tracking nutrition?
Yes. Siomai Sa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siomai sa in a meal plan?
Use Siomai Sa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siomai sa and thousands of other foods with the Gram app.