Siomai Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siomai contains 210 calories, 13g protein, 14g carbs, and 11g fat per 4 pieces (100g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 11.0g | 14% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Siomai Good for You?
Siomai provides 210 calories per 4 pieces (100g) with 13g protein, 14g carbohydrates, and 11g fat. It is a source of saturated fat (19% dv), cholesterol (13% dv), sodium (20% dv).
Filipino-style steamed pork dumplings wrapped in wonton wrapper, commonly sold as street food, served with soy sauce and calamansi
Key Health Benefits of Siomai
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Siomai Nutrition with Gram
Use Gram to log siomai and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siomai?
Siomai contains 210 calories per 4 pieces (100g).
How much protein is in siomai?
Siomai provides 13g of protein per 4 pieces (100g).
How many carbs are in siomai?
Siomai has 14g of carbohydrates per 4 pieces (100g).
Is siomai good for tracking nutrition?
Yes. Siomai can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siomai in a meal plan?
Use Siomai as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siomai and thousands of other foods with the Gram app.