Siomai With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siomai With contains 190 calories, 7.2g protein, 26.5g carbs, and 5.2g fat per one plate (230g). It is a source of sodium, iron, zinc.
Nutrition Facts — one plate (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 7.2g | 14% |
| Carbohydrates | 26.5g | 10% |
| Total Fat | 5.2g | 7% |
| Fiber | 0.50g | 2% |
| Sugar | 0.70g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 310.0mg | 13% |
| Potassium | 0.70mg | 0% |
| Calcium | 14.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.1mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 1.6mg | 94% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 9.0mcg | 2% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 4.0mg | 0% |
Is Siomai With Good for You?
Siomai With provides 190 calories per one plate (230g) with 7.2g protein, 26.5g carbohydrates, and 5.2g fat. It is a source of sodium (13% dv), iron (611% dv), zinc (682% dv).
Cebuano street food combo of steamed pork siomai with puso (hanging rice wrapped in woven coconut leaves), a staple street meal in Visayas region
Key Health Benefits of Siomai With
- Sodium (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (94% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.2g protein per serving to support satiety and muscle maintenance.
How to Track Siomai With Nutrition with Gram
Use Gram to log siomai with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siomai with?
Siomai With contains 190 calories per one plate (230g).
How much protein is in siomai with?
Siomai With provides 7.2g of protein per one plate (230g).
How many carbs are in siomai with?
Siomai With has 26.5g of carbohydrates per one plate (230g).
Is siomai with good for tracking nutrition?
Yes. Siomai With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siomai with in a meal plan?
Use Siomai With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siomai with and thousands of other foods with the Gram app.