Siomai With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siomai With contains 218 calories, 12.2g protein, 14.5g carbs, and 12g fat per 4 pieces (135g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 4 pieces (135g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 218 kcal | 11% |
| Protein | 12.2g | 24% |
| Carbohydrates | 14.5g | 5% |
| Total Fat | 12.0g | 15% |
| Fiber | 1.0g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 4.0g | 20% |
| Cholesterol | 38.0mg | 13% |
| Sodium | 600.0mg | 26% |
| Potassium | 4.5mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 195.0mg | 1083% |
| Magnesium | 1.8mg | 0% |
| Zinc | 112.0mg | 1018% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 14.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Siomai With Good for You?
Siomai With provides 218 calories per 4 pieces (135g) with 12.2g protein, 14.5g carbohydrates, and 12g fat. It is a source of saturated fat (20% dv), cholesterol (13% dv), sodium (26% dv).
Filipino steamed pork dumplings served with spicy chili garlic oil sauce, a popular street food combination adding heat and umami to the siomai
Key Health Benefits of Siomai With
- Saturated Fat (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1083% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1018% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12.2g protein per serving to support satiety and muscle maintenance.
How to Track Siomai With Nutrition with Gram
Use Gram to log siomai with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siomai with?
Siomai With contains 218 calories per 4 pieces (135g).
How much protein is in siomai with?
Siomai With provides 12.2g of protein per 4 pieces (135g).
How many carbs are in siomai with?
Siomai With has 14.5g of carbohydrates per 4 pieces (135g).
Is siomai with good for tracking nutrition?
Yes. Siomai With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siomai with in a meal plan?
Use Siomai With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siomai with and thousands of other foods with the Gram app.