Siomai With Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siomai With contains 185 calories, 7.5g protein, 25g carbs, and 5.5g fat per one plate (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 25.0g | 9% |
| Total Fat | 5.5g | 7% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.9g | 10% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 320.0mg | 14% |
| Potassium | 0.80mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Siomai With Good for You?
Siomai With provides 185 calories per one plate (250g) with 7.5g protein, 25g carbohydrates, and 5.5g fat. It is a source of saturated fat (10% dv), sodium (14% dv), iron (667% dv).
Filipino street food meal consisting of steamed pork siomai served with steamed white rice, commonly eaten as a budget-friendly lunch
Key Health Benefits of Siomai With
- Saturated Fat (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Siomai With Nutrition with Gram
Use Gram to log siomai with and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siomai with?
Siomai With contains 185 calories per one plate (250g).
How much protein is in siomai with?
Siomai With provides 7.5g of protein per one plate (250g).
How many carbs are in siomai with?
Siomai With has 25g of carbohydrates per one plate (250g).
Is siomai with good for tracking nutrition?
Yes. Siomai With can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siomai with in a meal plan?
Use Siomai With as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siomai with and thousands of other foods with the Gram app.