Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of siopao contains 333 calories, 7.9g protein, 55.3g carbs, and 8.8g fat. Siopao is a good source of saturated fat, sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 7.9g | 16% |
| Carbohydrates | 55.3g | 20% |
| Total Fat | 8.8g | 11% |
| Fiber | 1.8g | 6% |
| Sugar | 15.8g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 325.0mg | 14% |
| Potassium | 0.10mg | 0% |
| Calcium | 0.08mg | 0% |
Is Siopao Good for You?
Siopao provides 333 calories per 100g with 7.9g of protein, 55.3g of carbohydrates, and 8.8g of fat. It is a source of saturated fat (18% dv), sodium (14% dv).
Key Health Benefits of Siopao
- Good source of saturated fat (18% dv)
- Good source of sodium (14% dv)
- Provides 7.9g of protein per serving
Frequently Asked Questions
How many calories is in siopao?
One 100g of siopao contains 333 calories.
How much protein is in siopao?
One 100g of siopao provides 7.9g of protein.
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Nutrition data sourced from USDA FoodData Central. Track siopao and thousands of other foods with the Gram app.