Siopao Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siopao Asado contains 382 calories, 12g protein, 58.5g carbs, and 10.5g fat per one piece (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 383 kcal | 19% |
| Protein | 12.0g | 24% |
| Carbohydrates | 58.5g | 21% |
| Total Fat | 10.5g | 13% |
| Fiber | 2.2g | 8% |
| Sugar | 12.0g | -- |
| Saturated Fat | 3.8g | 19% |
| Cholesterol | 22.5mg | 8% |
| Sodium | 645.0mg | 28% |
| Potassium | 180.0mg | 4% |
| Calcium | 45.0mg | 3% |
| Iron | 1.8mg | 10% |
| Magnesium | 22.5mg | 5% |
| Zinc | 1.2mg | 11% |
| Vitamin C | 0.75mg | 1% |
| Vitamin A | 15.0mcg | 2% |
| Vitamin B6 | 0.12mg | 7% |
| Vitamin B12 | 0.30mcg | 12% |
| Folate | 37.5mcg | 9% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 120.0mg | 10% |
Is Siopao Asado Good for You?
Siopao Asado provides 382 calories per one piece (150g) with 12g protein, 58.5g carbohydrates, and 10.5g fat. It is a source of saturated fat (19% dv), sodium (28% dv), iron (10% dv).
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Key Health Benefits of Siopao Asado
- Saturated Fat (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B12 (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Siopao Asado Nutrition with Gram
Use Gram to log siopao asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siopao asado?
Siopao Asado contains 382 calories per one piece (150g).
How much protein is in siopao asado?
Siopao Asado provides 12g of protein per one piece (150g).
How many carbs are in siopao asado?
Siopao Asado has 58.5g of carbohydrates per one piece (150g).
Is siopao asado good for tracking nutrition?
Yes. Siopao Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siopao asado in a meal plan?
Use Siopao Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siopao asado and thousands of other foods with the Gram app.