Siopao Asado Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siopao Asado contains 245 calories, 9.5g protein, 35g carbs, and 7.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 9.5g | 19% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 8.5g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 480.0mg | 21% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Siopao Asado Good for You?
Siopao Asado provides 245 calories per one piece (120g) with 9.5g protein, 35g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (21% dv), iron (667% dv).
Filipino steamed bun filled with sweet barbecue-flavored pork, popular convenience store snack from 7-Eleven Philippines
Key Health Benefits of Siopao Asado
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Siopao Asado Nutrition with Gram
Use Gram to log siopao asado and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siopao asado?
Siopao Asado contains 245 calories per one piece (120g).
How much protein is in siopao asado?
Siopao Asado provides 9.5g of protein per one piece (120g).
How many carbs are in siopao asado?
Siopao Asado has 35g of carbohydrates per one piece (120g).
Is siopao asado good for tracking nutrition?
Yes. Siopao Asado can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siopao asado in a meal plan?
Use Siopao Asado as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siopao asado and thousands of other foods with the Gram app.