Siopao Bola Bola Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siopao Bola Bola contains 250 calories, 11g protein, 34g carbs, and 7.5g fat per one piece (130g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250 kcal | 12% |
| Protein | 11.0g | 22% |
| Carbohydrates | 34.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.14mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Siopao Bola Bola Good for You?
Siopao Bola Bola provides 250 calories per one piece (130g) with 11g protein, 34g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (17% dv).
Filipino-Chinese steamed bun filled with seasoned ground pork meatball and a slice of salted egg or Chinese sausage, a popular snack
Key Health Benefits of Siopao Bola Bola
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Siopao Bola Bola Nutrition with Gram
Use Gram to log siopao bola bola and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siopao bola bola?
Siopao Bola Bola contains 250 calories per one piece (130g).
How much protein is in siopao bola bola?
Siopao Bola Bola provides 11g of protein per one piece (130g).
How many carbs are in siopao bola bola?
Siopao Bola Bola has 34g of carbohydrates per one piece (130g).
Is siopao bola bola good for tracking nutrition?
Yes. Siopao Bola Bola can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siopao bola bola in a meal plan?
Use Siopao Bola Bola as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siopao bola bola and thousands of other foods with the Gram app.