Siopao Bun Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siopao Bun contains 248 calories, 10.5g protein, 35g carbs, and 7g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 5.5g | -- |
| Saturated Fat | 2.3g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 390.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 17.0mg | 1% |
| Iron | 142.0mg | 789% |
| Magnesium | 1.3mg | 0% |
| Zinc | 92.0mg | 836% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.11mcg | 5% |
| Folate | 38.0mcg | 10% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Siopao Bun Good for You?
Siopao Bun provides 248 calories per one piece (120g) with 10.5g protein, 35g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (789% dv).
Filipino-Chinese steamed bun (siopao) with meat filling, a soft fluffy white bun typically filled with pork or chicken, widely popular as a snack in the Philippines
Key Health Benefits of Siopao Bun
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (789% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (836% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Siopao Bun Nutrition with Gram
Use Gram to log siopao bun and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siopao bun?
Siopao Bun contains 248 calories per one piece (120g).
How much protein is in siopao bun?
Siopao Bun provides 10.5g of protein per one piece (120g).
How many carbs are in siopao bun?
Siopao Bun has 35g of carbohydrates per one piece (120g).
Is siopao bun good for tracking nutrition?
Yes. Siopao Bun can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siopao bun in a meal plan?
Use Siopao Bun as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siopao bun and thousands of other foods with the Gram app.