Siopao For Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siopao For contains 245 calories, 8.5g protein, 38g carbs, and 6.5g fat per one piece (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 245 kcal | 12% |
| Protein | 8.5g | 17% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 6.5g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 18.0mg | 6% |
| Sodium | 380.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 110.0mg | 611% |
| Magnesium | 1.0mg | 0% |
| Zinc | 75.0mg | 682% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Siopao For Good for You?
Siopao For provides 245 calories per one piece (60g) with 8.5g protein, 38g carbohydrates, and 6.5g fat. It is a source of saturated fat (11% dv), sodium (17% dv), iron (611% dv).
A smaller-sized Filipino steamed bun (siopao) filled with seasoned pork, designed as a kids’ portion
Key Health Benefits of Siopao For
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (611% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (682% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (118% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Siopao For Nutrition with Gram
Use Gram to log siopao for and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siopao for?
Siopao For contains 245 calories per one piece (60g).
How much protein is in siopao for?
Siopao For provides 8.5g of protein per one piece (60g).
How many carbs are in siopao for?
Siopao For has 38g of carbohydrates per one piece (60g).
Is siopao for good for tracking nutrition?
Yes. Siopao For can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siopao for in a meal plan?
Use Siopao For as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siopao for and thousands of other foods with the Gram app.