Siopao Mami Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siopao Mami contains 135 calories, 7.5g protein, 17g carbs, and 4g fat per one combo (450g). It is a source of sodium, iron, zinc.
Nutrition Facts — one combo (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 7.5g | 15% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.80g | 3% |
| Sugar | 4.5g | -- |
| Saturated Fat | 1.5g | 8% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 450.0mg | 20% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.20mg | 1% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Siopao Mami Good for You?
Siopao Mami provides 135 calories per one combo (450g) with 7.5g protein, 17g carbohydrates, and 4g fat. It is a source of sodium (20% dv), iron (722% dv), zinc (636% dv).
A popular Filipino combo meal consisting of one siopao (steamed bun) and a bowl of mami (egg noodle soup with chicken or pork broth, topped with meat and vegetables)
Key Health Benefits of Siopao Mami
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Siopao Mami Nutrition with Gram
Use Gram to log siopao mami and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siopao mami?
Siopao Mami contains 135 calories per one combo (450g).
How much protein is in siopao mami?
Siopao Mami provides 7.5g of protein per one combo (450g).
How many carbs are in siopao mami?
Siopao Mami has 17g of carbohydrates per one combo (450g).
Is siopao mami good for tracking nutrition?
Yes. Siopao Mami can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siopao mami in a meal plan?
Use Siopao Mami as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siopao mami and thousands of other foods with the Gram app.