Siopao Nutrition Facts: Calories, Macros & Health Benefits
Summary: One 100g of siopao contains 292 calories, 9.7g protein, 50.4g carbs, and 5.3g fat. Siopao is a good source of sodium.
Nutrition Facts — 100g
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 292 kcal | 15% |
| Protein | 9.7g | 19% |
| Carbohydrates | 50.4g | 18% |
| Total Fat | 5.3g | 7% |
| Fiber | 1.8g | 6% |
| Sugar | 14.2g | -- |
| Saturated Fat | 1.3g | 7% |
| Cholesterol | 0.01mg | 0% |
| Sodium | 407.0mg | 18% |
| Potassium | 0.12mg | 0% |
| Calcium | 0.07mg | 0% |
Is Siopao Good for You?
Siopao provides 292 calories per 100g with 9.7g of protein, 50.4g of carbohydrates, and 5.3g of fat. It is a source of sodium (18% dv).
Key Health Benefits of Siopao
- Good source of sodium (18% dv)
- Provides 9.7g of protein per serving
Frequently Asked Questions
How many calories is in siopao?
One 100g of siopao contains 292 calories.
How much protein is in siopao?
One 100g of siopao provides 9.7g of protein.
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Nutrition data sourced from USDA FoodData Central. Track siopao and thousands of other foods with the Gram app.