Siopao Pork Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siopao Pork contains 260 calories, 10g protein, 37g carbs, and 7.5g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260 kcal | 13% |
| Protein | 10.0g | 20% |
| Carbohydrates | 37.0g | 13% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.3g | 5% |
| Sugar | 10.0g | -- |
| Saturated Fat | 2.8g | 14% |
| Cholesterol | 25.0mg | 8% |
| Sodium | 420.0mg | 18% |
| Potassium | 0.50mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.3mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 32.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Siopao Pork Good for You?
Siopao Pork provides 260 calories per one piece (100g) with 10g protein, 37g carbohydrates, and 7.5g fat. It is a source of saturated fat (14% dv), sodium (18% dv), iron (778% dv).
Filipino steamed bun filled with sweet-savory pork asado — diced or shredded pork braised in soy sauce, sugar, and oyster sauce. A staple of Filipino-Chinese bakeries and fast food chains.
Key Health Benefits of Siopao Pork
- Saturated Fat (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Siopao Pork Nutrition with Gram
Use Gram to log siopao pork and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siopao pork?
Siopao Pork contains 260 calories per one piece (100g).
How much protein is in siopao pork?
Siopao Pork provides 10g of protein per one piece (100g).
How many carbs are in siopao pork?
Siopao Pork has 37g of carbohydrates per one piece (100g).
Is siopao pork good for tracking nutrition?
Yes. Siopao Pork can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siopao pork in a meal plan?
Use Siopao Pork as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siopao pork and thousands of other foods with the Gram app.