Siopao Regular Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siopao Regular contains 255 calories, 9.5g protein, 38g carbs, and 7g fat per one piece (100g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 9.5g | 19% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 7.0g | 9% |
| Fiber | 1.2g | 4% |
| Sugar | 9.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 22.0mg | 7% |
| Sodium | 400.0mg | 17% |
| Potassium | 0.50mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.19mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.3mg | 135% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 5.0mg | 0% |
Is Siopao Regular Good for You?
Siopao Regular provides 255 calories per one piece (100g) with 9.5g protein, 38g carbohydrates, and 7g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (722% dv).
A standard-sized Filipino steamed bun with a pork or chicken filling, commonly sold at bakeries and fast food chains like Chowking or Ma Mon Luk
Key Health Benefits of Siopao Regular
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (135% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Siopao Regular Nutrition with Gram
Use Gram to log siopao regular and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siopao regular?
Siopao Regular contains 255 calories per one piece (100g).
How much protein is in siopao regular?
Siopao Regular provides 9.5g of protein per one piece (100g).
How many carbs are in siopao regular?
Siopao Regular has 38g of carbohydrates per one piece (100g).
Is siopao regular good for tracking nutrition?
Yes. Siopao Regular can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siopao regular in a meal plan?
Use Siopao Regular as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siopao regular and thousands of other foods with the Gram app.