Siopao Special Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siopao Special contains 270 calories, 11.5g protein, 35g carbs, and 9g fat per one piece (140g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.5g | 23% |
| Carbohydrates | 35.0g | 13% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.3g | 5% |
| Sugar | 9.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 440.0mg | 19% |
| Potassium | 0.80mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 155.0mg | 861% |
| Magnesium | 1.5mg | 0% |
| Zinc | 100.0mg | 909% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.6mg | 153% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Siopao Special Good for You?
Siopao Special provides 270 calories per one piece (140g) with 11.5g protein, 35g carbohydrates, and 9g fat. It is a source of saturated fat (16% dv), cholesterol (18% dv), sodium (19% dv).
A premium version of the Filipino siopao with more generous pork asado filling, often including a salted egg yolk and Chinese sausage (chorizo de Macao) inside the steamed bun
Key Health Benefits of Siopao Special
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (861% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (909% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11.5g protein per serving to support satiety and muscle maintenance.
How to Track Siopao Special Nutrition with Gram
Use Gram to log siopao special and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siopao special?
Siopao Special contains 270 calories per one piece (140g).
How much protein is in siopao special?
Siopao Special provides 11.5g of protein per one piece (140g).
How many carbs are in siopao special?
Siopao Special has 35g of carbohydrates per one piece (140g).
Is siopao special good for tracking nutrition?
Yes. Siopao Special can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siopao special in a meal plan?
Use Siopao Special as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siopao special and thousands of other foods with the Gram app.