Siopao Tacloban Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siopao Tacloban contains 230 calories, 9g protein, 32g carbs, and 7.5g fat per one piece (120g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (120g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 9.0g | 18% |
| Carbohydrates | 32.0g | 12% |
| Total Fat | 7.5g | 10% |
| Fiber | 1.2g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 130.0mg | 722% |
| Magnesium | 1.2mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 28.0mcg | 7% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 8.0mg | 1% |
Is Siopao Tacloban Good for You?
Siopao Tacloban provides 230 calories per one piece (120g) with 9g protein, 32g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), sodium (17% dv), iron (722% dv).
Tacloban-style siopao is a Filipino steamed bun filled with seasoned pork or chicken, popular street food from the Visayas region, known for its slightly sweet dough and savory filling.
Key Health Benefits of Siopao Tacloban
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (722% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Siopao Tacloban Nutrition with Gram
Use Gram to log siopao tacloban and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siopao tacloban?
Siopao Tacloban contains 230 calories per one piece (120g).
How much protein is in siopao tacloban?
Siopao Tacloban provides 9g of protein per one piece (120g).
How many carbs are in siopao tacloban?
Siopao Tacloban has 32g of carbohydrates per one piece (120g).
Is siopao tacloban good for tracking nutrition?
Yes. Siopao Tacloban can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siopao tacloban in a meal plan?
Use Siopao Tacloban as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siopao tacloban and thousands of other foods with the Gram app.