Siosilog Rice Nutrition Facts: Calories, Macros & Health Benefits
Summary: Siosilog Rice contains 195 calories, 8.5g protein, 24g carbs, and 7.5g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 8.5g | 17% |
| Carbohydrates | 24.0g | 9% |
| Total Fat | 7.5g | 10% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 150.0mg | 833% |
| Magnesium | 1.3mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 25.0mcg | 6% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Siosilog Rice Good for You?
Siosilog Rice provides 195 calories per one plate (350g) with 8.5g protein, 24g carbohydrates, and 7.5g fat. It is a source of saturated fat (12% dv), cholesterol (28% dv), sodium (18% dv).
Siosilog is a Filipino silog meal combining siomai (pork dumplings), sinangag (garlic fried rice), and itlog (fried egg). A popular budget breakfast or lunch plate.
Key Health Benefits of Siosilog Rice
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (833% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8.5g protein per serving to support satiety and muscle maintenance.
How to Track Siosilog Rice Nutrition with Gram
Use Gram to log siosilog rice and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in siosilog rice?
Siosilog Rice contains 195 calories per one plate (350g).
How much protein is in siosilog rice?
Siosilog Rice provides 8.5g of protein per one plate (350g).
How many carbs are in siosilog rice?
Siosilog Rice has 24g of carbohydrates per one plate (350g).
Is siosilog rice good for tracking nutrition?
Yes. Siosilog Rice can be logged by calories, macros, and micronutrients in the Gram app.
How should I use siosilog rice in a meal plan?
Use Siosilog Rice as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track siosilog rice and thousands of other foods with the Gram app.