Sirka Pyaz Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sirka Pyaz contains 40 calories, 0.8g protein, 8.5g carbs, and 0.1g fat per 2 tablespoons (30g). It is a source of sodium, iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40 kcal | 2% |
| Protein | 0.80g | 2% |
| Carbohydrates | 8.5g | 3% |
| Total Fat | 0.10g | 0% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 0.02g | 0% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 8.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.15mg | 0% |
| Zinc | 22.0mg | 200% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.08mcg | 3% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.02mg | 0% |
| Phosphorus | 1.0mg | 0% |
Is Sirka Pyaz Good for You?
Sirka Pyaz provides 40 calories per 2 tablespoons (30g) with 0.8g protein, 8.5g carbohydrates, and 0.1g fat. It is a source of sodium (15% dv), iron (667% dv), zinc (200% dv).
Onion slices pickled in vinegar (sirka), commonly served as a tangy condiment with Indian meals, especially with kebabs, biryani, and tandoori dishes
Key Health Benefits of Sirka Pyaz
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (200% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Sirka Pyaz Nutrition with Gram
Use Gram to log sirka pyaz and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sirka pyaz?
Sirka Pyaz contains 40 calories per 2 tablespoons (30g).
How much protein is in sirka pyaz?
Sirka Pyaz provides 0.8g of protein per 2 tablespoons (30g).
How many carbs are in sirka pyaz?
Sirka Pyaz has 8.5g of carbohydrates per 2 tablespoons (30g).
Is sirka pyaz good for tracking nutrition?
Yes. Sirka Pyaz can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sirka pyaz in a meal plan?
Use Sirka Pyaz as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sirka pyaz and thousands of other foods with the Gram app.