Sirloin Cap Nutrition Facts: Calories, Macros & Health Benefits
Summary: Sirloin Cap contains 210 calories, 24g protein, 0g carbs, and 12.5g fat per one piece (200g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210 kcal | 10% |
| Protein | 24.0g | 48% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 12.5g | 16% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 78.0mg | 26% |
| Sodium | 58.0mg | 3% |
| Calcium | 22.0mg | 2% |
| Iron | 320.0mg | 1778% |
| Magnesium | 5.2mg | 1% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.07mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 6.5mg | 382% |
| Vitamin B12 | 0.55mcg | 23% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 2.4mcg | 2% |
| Phosphorus | 3.0mg | 0% |
Is Sirloin Cap Good for You?
Sirloin Cap provides 210 calories per one piece (200g) with 24g protein, 0g carbohydrates, and 12.5g fat. It is a source of saturated fat (25% dv), cholesterol (26% dv), iron (1778% dv).
Sirloin cap (picanha) steak, a flavorful and well-marbled cut from the top of the sirloin, grilled or pan-seared
Key Health Benefits of Sirloin Cap
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (26% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (382% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Sirloin Cap Nutrition with Gram
Use Gram to log sirloin cap and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in sirloin cap?
Sirloin Cap contains 210 calories per one piece (200g).
How much protein is in sirloin cap?
Sirloin Cap provides 24g of protein per one piece (200g).
How many carbs are in sirloin cap?
Sirloin Cap has 0g of carbohydrates per one piece (200g).
Is sirloin cap good for tracking nutrition?
Yes. Sirloin Cap can be logged by calories, macros, and micronutrients in the Gram app.
How should I use sirloin cap in a meal plan?
Use Sirloin Cap as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track sirloin cap and thousands of other foods with the Gram app.