Sirloin Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of sirloin roast contains 231 calories, 41.2g protein, 0g carbs, and 7.4g fat. Sirloin Roast is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 41.2g | 82% |
| Total Fat | 7.4g | 10% |
| Saturated Fat | 2.0g | 10% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 81.2mg | 4% |
| Potassium | 596.4mg | 13% |
| Calcium | 8.4mg | 1% |
| Iron | 3.9mg | 21% |
| Magnesium | 40.6mg | 10% |
| Zinc | 11.4mg | 104% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.68mg | 40% |
| Vitamin B12 | 6.2mcg | 257% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 375.2mg | 30% |
Is Sirloin Roast Good for You?
Sirloin Roast provides 231 calories per piece (140g) with 41.2g of protein, 0g of carbohydrates, and 7.4g of fat. It is a source of saturated fat (10% dv), cholesterol (39% dv), potassium (13% dv).
Key Health Benefits of Sirloin Roast
- Good source of saturated fat (10% dv)
- Good source of cholesterol (39% dv)
- Good source of potassium (13% dv)
- Good source of iron (21% dv)
- Good source of magnesium (10% dv)
- Provides 41.2g of protein per serving
Frequently Asked Questions
How many calories is in sirloin roast?
One piece (140g) of sirloin roast contains 231 calories.
How much protein is in sirloin roast?
One piece (140g) of sirloin roast provides 41.2g of protein.
Is sirloin roast gluten-free?
Yes, sirloin roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sirloin roast and thousands of other foods with the Gram app.