Sirloin Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of sirloin roast contains 147 calories, 24.6g protein, 0g carbs, and 5.4g fat. Sirloin Roast is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 147 kcal | 7% |
| Protein | 24.6g | 49% |
| Total Fat | 5.4g | 7% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 74.8mg | 25% |
| Sodium | 48.5mg | 2% |
| Potassium | 322.1mg | 7% |
| Calcium | 4.2mg | 0% |
| Iron | 2.4mg | 13% |
| Magnesium | 22.9mg | 5% |
| Zinc | 6.0mg | 55% |
| Vitamin A | 0.85mcg | 0% |
| Vitamin B6 | 0.49mg | 29% |
| Vitamin B12 | 2.9mcg | 119% |
| Folate | 6.0mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 208.2mg | 17% |
Is Sirloin Roast Good for You?
Sirloin Roast provides 147 calories per piece (85g) with 24.6g of protein, 0g of carbohydrates, and 5.4g of fat. It is a source of cholesterol (25% dv), iron (13% dv), zinc (55% dv).
Key Health Benefits of Sirloin Roast
- Good source of cholesterol (25% dv)
- Good source of iron (13% dv)
- Good source of zinc (55% dv)
- Good source of vitamin b6 (29% dv)
- Good source of vitamin b12 (119% dv)
- Provides 24.6g of protein per serving
Frequently Asked Questions
How many calories is in sirloin roast?
One piece (85g) of sirloin roast contains 147 calories.
How much protein is in sirloin roast?
One piece (85g) of sirloin roast provides 24.6g of protein.
Is sirloin roast gluten-free?
Yes, sirloin roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sirloin roast and thousands of other foods with the Gram app.