Sirloin Roast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (140g) of sirloin roast contains 238 calories, 40.7g protein, 0g carbs, and 8.3g fat. Sirloin Roast is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one serving (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 238 kcal | 12% |
| Protein | 40.7g | 81% |
| Total Fat | 8.3g | 11% |
| Saturated Fat | 2.4g | 12% |
| Cholesterol | 120.4mg | 40% |
| Sodium | 79.8mg | 3% |
| Potassium | 527.8mg | 11% |
| Calcium | 7.0mg | 1% |
| Iron | 3.9mg | 21% |
| Magnesium | 37.8mg | 9% |
| Zinc | 9.9mg | 90% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.82mg | 48% |
| Vitamin B12 | 5.3mcg | 220% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 340.2mg | 27% |
Is Sirloin Roast Good for You?
Sirloin Roast provides 238 calories per serving (140g) with 40.7g of protein, 0g of carbohydrates, and 8.3g of fat. It is a source of saturated fat (12% dv), cholesterol (40% dv), potassium (11% dv).
Key Health Benefits of Sirloin Roast
- Good source of saturated fat (12% dv)
- Good source of cholesterol (40% dv)
- Good source of potassium (11% dv)
- Good source of iron (21% dv)
- Good source of zinc (90% dv)
- Provides 40.7g of protein per serving
Frequently Asked Questions
How many calories is in sirloin roast?
One serving (140g) of sirloin roast contains 238 calories.
How much protein is in sirloin roast?
One serving (140g) of sirloin roast provides 40.7g of protein.
Is sirloin roast gluten-free?
Yes, sirloin roast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sirloin roast and thousands of other foods with the Gram app.