Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One serving (230g) of sirloin steak contains 419 calories, 66.5g protein, 0.2g carbs, and 16.8g fat. Sirloin Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (230g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 419 kcal | 21% |
| Protein | 66.5g | 133% |
| Carbohydrates | 0.23g | 0% |
| Total Fat | 16.8g | 22% |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 188.6mg | 63% |
| Sodium | 802.7mg | 35% |
| Potassium | 784.3mg | 17% |
| Calcium | 13.8mg | 1% |
| Iron | 7.5mg | 42% |
| Magnesium | 55.2mg | 13% |
| Zinc | 12.1mg | 110% |
| Vitamin B6 | 1.4mg | 83% |
| Vitamin B12 | 6.2mcg | 259% |
| Vitamin K | 2.3mcg | 2% |
| Phosphorus | 607.2mg | 49% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 419 calories per serving (230g) with 66.5g of protein, 0.2g of carbohydrates, and 16.8g of fat. It is a source of saturated fat (30% dv), cholesterol (63% dv), sodium (35% dv).
Key Health Benefits of Sirloin Steak
- Good source of saturated fat (30% dv)
- Good source of cholesterol (63% dv)
- Good source of sodium (35% dv)
- Good source of potassium (17% dv)
- Good source of iron (42% dv)
- Provides 66.5g of protein per serving
Frequently Asked Questions
How many calories is in sirloin steak?
One serving (230g) of sirloin steak contains 419 calories.
How much protein is in sirloin steak?
One serving (230g) of sirloin steak provides 66.5g of protein.
Is sirloin steak gluten-free?
Yes, sirloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.