Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of sirloin steak contains 288 calories, 41.4g protein, 0g carbs, and 12.3g fat. Sirloin Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 288 kcal | 14% |
| Protein | 41.4g | 83% |
| Total Fat | 12.3g | 16% |
| Saturated Fat | 4.8g | 24% |
| Cholesterol | 121.8mg | 41% |
| Sodium | 88.2mg | 4% |
| Potassium | 533.4mg | 11% |
| Calcium | 33.6mg | 3% |
| Iron | 2.6mg | 14% |
| Magnesium | 36.4mg | 9% |
| Zinc | 7.6mg | 69% |
| Vitamin B6 | 0.91mg | 54% |
| Vitamin B12 | 2.2mcg | 90% |
| Folate | 12.6mcg | 3% |
| Vitamin K | 2.1mcg | 2% |
| Phosphorus | 334.6mg | 27% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 288 calories per palm-sized portion (140g) with 41.4g of protein, 0g of carbohydrates, and 12.3g of fat. It is a source of saturated fat (24% dv), cholesterol (41% dv), potassium (11% dv).
Key Health Benefits of Sirloin Steak
- Good source of saturated fat (24% dv)
- Good source of cholesterol (41% dv)
- Good source of potassium (11% dv)
- Good source of iron (14% dv)
- Good source of zinc (69% dv)
- Provides 41.4g of protein per serving
Frequently Asked Questions
How many calories is in sirloin steak?
One palm-sized portion (140g) of sirloin steak contains 288 calories.
How much protein is in sirloin steak?
One palm-sized portion (140g) of sirloin steak provides 41.4g of protein.
Is sirloin steak gluten-free?
Yes, sirloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.