Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of sirloin steak contains 256 calories, 42.8g protein, 0g carbs, and 8.1g fat. Sirloin Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 256 kcal | 13% |
| Protein | 42.8g | 86% |
| Total Fat | 8.1g | 10% |
| Saturated Fat | 3.1g | 15% |
| Cholesterol | 114.8mg | 38% |
| Sodium | 89.6mg | 4% |
| Potassium | 550.2mg | 12% |
| Calcium | 28.0mg | 2% |
| Iron | 2.7mg | 15% |
| Magnesium | 36.4mg | 9% |
| Zinc | 8.0mg | 73% |
| Vitamin B6 | 0.92mg | 54% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 14.0mcg | 4% |
| Vitamin K | 2.0mcg | 2% |
| Phosphorus | 341.6mg | 27% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 256 calories per palm-sized portion (140g) with 42.8g of protein, 0g of carbohydrates, and 8.1g of fat. It is a source of saturated fat (15% dv), cholesterol (38% dv), potassium (12% dv).
Key Health Benefits of Sirloin Steak
- Good source of saturated fat (15% dv)
- Good source of cholesterol (38% dv)
- Good source of potassium (12% dv)
- Good source of iron (15% dv)
- Good source of zinc (73% dv)
- Provides 42.8g of protein per serving
Frequently Asked Questions
How many calories is in sirloin steak?
One palm-sized portion (140g) of sirloin steak contains 256 calories.
How much protein is in sirloin steak?
One palm-sized portion (140g) of sirloin steak provides 42.8g of protein.
Is sirloin steak gluten-free?
Yes, sirloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.