Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One steak (283g) of sirloin steak contains 555 calories, 87.7g protein, 1.4g carbs, and 22.1g fat. Sirloin Steak is a good source of saturated fat, cholesterol, sodium.
Nutrition Facts — one steak (283g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 555 kcal | 28% |
| Protein | 87.7g | 175% |
| Carbohydrates | 1.4g | 1% |
| Total Fat | 22.1g | 28% |
| Sugar | 1.4g | -- |
| Saturated Fat | 7.1g | 35% |
| Cholesterol | 268.9mg | 90% |
| Sodium | 656.6mg | 29% |
| Potassium | 1072.6mg | 23% |
| Calcium | 19.8mg | 2% |
| Iron | 8.1mg | 45% |
| Magnesium | 79.2mg | 19% |
| Zinc | 15.7mg | 143% |
| Vitamin A | 31.1mcg | 3% |
| Vitamin B6 | 2.1mg | 123% |
| Vitamin B12 | 7.4mcg | 310% |
| Phosphorus | 679.2mg | 54% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 555 calories per steak (283g) with 87.7g of protein, 1.4g of carbohydrates, and 22.1g of fat. It is a source of saturated fat (35% dv), cholesterol (90% dv), sodium (29% dv).
Key Health Benefits of Sirloin Steak
- Good source of saturated fat (35% dv)
- Good source of cholesterol (90% dv)
- Good source of sodium (29% dv)
- Good source of potassium (23% dv)
- Good source of iron (45% dv)
- Provides 87.7g of protein per serving
Frequently Asked Questions
How many calories is in sirloin steak?
One steak (283g) of sirloin steak contains 555 calories.
How much protein is in sirloin steak?
One steak (283g) of sirloin steak provides 87.7g of protein.
Is sirloin steak gluten-free?
Yes, sirloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.