Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (85g) of sirloin steak contains 196 calories, 23.0g protein, 0g carbs, and 10.8g fat. Sirloin Steak is a good source of saturated fat, cholesterol, zinc.
Nutrition Facts — one palm-sized portion (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 23.0g | 46% |
| Total Fat | 10.8g | 14% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 75.7mg | 25% |
| Sodium | 48.5mg | 2% |
| Potassium | 293.2mg | 6% |
| Calcium | 18.7mg | 1% |
| Iron | 1.4mg | 8% |
| Magnesium | 19.6mg | 5% |
| Zinc | 4.2mg | 38% |
| Vitamin B6 | 0.50mg | 29% |
| Vitamin B12 | 1.2mcg | 50% |
| Folate | 6.8mcg | 2% |
| Vitamin K | 1.3mcg | 1% |
| Phosphorus | 184.4mg | 15% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 196 calories per palm-sized portion (85g) with 23.0g of protein, 0g of carbohydrates, and 10.8g of fat. It is a source of saturated fat (21% dv), cholesterol (25% dv), zinc (38% dv).
Key Health Benefits of Sirloin Steak
- Good source of saturated fat (21% dv)
- Good source of cholesterol (25% dv)
- Good source of zinc (38% dv)
- Good source of vitamin b6 (29% dv)
- Good source of vitamin b12 (50% dv)
- Provides 23.0g of protein per serving
Frequently Asked Questions
How many calories is in sirloin steak?
One palm-sized portion (85g) of sirloin steak contains 196 calories.
How much protein is in sirloin steak?
One palm-sized portion (85g) of sirloin steak provides 23.0g of protein.
Is sirloin steak gluten-free?
Yes, sirloin steak is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.