Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (113g) of sirloin steak contains 151 calories, 24.2g protein, 0g carbs, and 6.1g fat. Sirloin Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one palm-sized portion (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 151 kcal | 8% |
| Protein | 24.2g | 48% |
| Total Fat | 6.1g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 75.7mg | 25% |
| Sodium | 62.1mg | 3% |
| Potassium | 423.8mg | 9% |
| Calcium | 5.7mg | 0% |
| Iron | 2.3mg | 13% |
| Magnesium | 28.2mg | 7% |
| Zinc | 6.0mg | 54% |
| Vitamin A | 2.3mcg | 0% |
| Vitamin B6 | 0.61mg | 36% |
| Vitamin B12 | 3.0mcg | 127% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 248.6mg | 20% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 151 calories per palm-sized portion (113g) with 24.2g of protein, 0g of carbohydrates, and 6.1g of fat. It is a source of saturated fat (11% dv), cholesterol (25% dv), iron (13% dv).
Key Health Benefits of Sirloin Steak
- Good source of saturated fat (11% dv)
- Good source of cholesterol (25% dv)
- Good source of iron (13% dv)
- Good source of zinc (54% dv)
- Good source of vitamin b6 (36% dv)
- Provides 24.2g of protein per serving
Frequently Asked Questions
How many calories is in sirloin steak?
One palm-sized portion (113g) of sirloin steak contains 151 calories.
How much protein is in sirloin steak?
One palm-sized portion (113g) of sirloin steak provides 24.2g of protein.
Is sirloin steak gluten-free?
Yes, sirloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.