Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One palm-sized portion (140g) of sirloin steak contains 231 calories, 43.1g protein, 0g carbs, and 6.6g fat. Sirloin Steak is a good source of saturated fat, cholesterol, potassium.
Nutrition Facts — one palm-sized portion (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 231 kcal | 12% |
| Protein | 43.1g | 86% |
| Total Fat | 6.6g | 8% |
| Saturated Fat | 2.1g | 11% |
| Cholesterol | 103.6mg | 35% |
| Sodium | 78.4mg | 3% |
| Potassium | 546.0mg | 12% |
| Calcium | 8.4mg | 1% |
| Iron | 4.5mg | 25% |
| Magnesium | 39.2mg | 9% |
| Zinc | 12.1mg | 110% |
| Vitamin A | 2.8mcg | 0% |
| Vitamin B6 | 0.77mg | 45% |
| Vitamin B12 | 4.8mcg | 200% |
| Folate | 9.8mcg | 2% |
| Vitamin K | 2.2mcg | 2% |
| Phosphorus | 366.8mg | 29% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 231 calories per palm-sized portion (140g) with 43.1g of protein, 0g of carbohydrates, and 6.6g of fat. It is a source of saturated fat (11% dv), cholesterol (35% dv), potassium (12% dv).
Key Health Benefits of Sirloin Steak
- Good source of saturated fat (11% dv)
- Good source of cholesterol (35% dv)
- Good source of potassium (12% dv)
- Good source of iron (25% dv)
- Good source of zinc (110% dv)
- Provides 43.1g of protein per serving
Frequently Asked Questions
How many calories is in sirloin steak?
One palm-sized portion (140g) of sirloin steak contains 231 calories.
How much protein is in sirloin steak?
One palm-sized portion (140g) of sirloin steak provides 43.1g of protein.
Is sirloin steak gluten-free?
Yes, sirloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.