Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One steak (113g) of sirloin steak contains 202 calories, 22.7g protein, 0g carbs, and 12.3g fat. Sirloin Steak is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one steak (113g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 22.7g | 45% |
| Total Fat | 12.3g | 16% |
| Saturated Fat | 4.4g | 22% |
| Cholesterol | 76.8mg | 26% |
| Sodium | 88.1mg | 4% |
| Potassium | 383.1mg | 8% |
| Calcium | 7.9mg | 1% |
| Iron | 3.1mg | 17% |
| Magnesium | 27.1mg | 6% |
| Zinc | 8.8mg | 80% |
| Vitamin A | 4.5mcg | 1% |
| Vitamin B6 | 0.42mg | 25% |
| Vitamin B12 | 2.9mcg | 123% |
| Folate | 3.4mcg | 1% |
| Vitamin K | 1.7mcg | 1% |
| Phosphorus | 233.9mg | 19% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 202 calories per steak (113g) with 22.7g of protein, 0g of carbohydrates, and 12.3g of fat. It is a source of saturated fat (22% dv), cholesterol (26% dv), iron (17% dv).
Key Health Benefits of Sirloin Steak
- Good source of saturated fat (22% dv)
- Good source of cholesterol (26% dv)
- Good source of iron (17% dv)
- Good source of zinc (80% dv)
- Good source of vitamin b6 (25% dv)
- Provides 22.7g of protein per serving
Frequently Asked Questions
How many calories is in sirloin steak?
One steak (113g) of sirloin steak contains 202 calories.
How much protein is in sirloin steak?
One steak (113g) of sirloin steak provides 22.7g of protein.
Is sirloin steak gluten-free?
Yes, sirloin steak is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.