Sirloin Steak Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (85g) of sirloin steak contains 148 calories, 25.8g protein, 0g carbs, and 4.9g fat. Sirloin Steak is a good source of cholesterol, iron, zinc.
Nutrition Facts — one piece (85g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 148 kcal | 7% |
| Protein | 25.8g | 52% |
| Total Fat | 4.9g | 6% |
| Saturated Fat | 1.7g | 8% |
| Cholesterol | 68.8mg | 23% |
| Sodium | 50.1mg | 2% |
| Potassium | 335.8mg | 7% |
| Calcium | 5.1mg | 0% |
| Iron | 2.5mg | 14% |
| Magnesium | 23.8mg | 6% |
| Zinc | 6.3mg | 57% |
| Vitamin A | 0.85mcg | 0% |
| Vitamin B6 | 0.52mg | 31% |
| Vitamin B12 | 3.2mcg | 135% |
| Folate | 6.0mcg | 1% |
| Vitamin K | 1.4mcg | 1% |
| Phosphorus | 216.8mg | 17% |
Is Sirloin Steak Good for You?
Sirloin Steak provides 148 calories per piece (85g) with 25.8g of protein, 0g of carbohydrates, and 4.9g of fat. It is a source of cholesterol (23% dv), iron (14% dv), zinc (57% dv).
Key Health Benefits of Sirloin Steak
- Good source of cholesterol (23% dv)
- Good source of iron (14% dv)
- Good source of zinc (57% dv)
- Good source of vitamin b6 (31% dv)
- Good source of vitamin b12 (135% dv)
- Provides 25.8g of protein per serving
Frequently Asked Questions
How many calories is in sirloin steak?
One piece (85g) of sirloin steak contains 148 calories.
How much protein is in sirloin steak?
One piece (85g) of sirloin steak provides 25.8g of protein.
Is sirloin steak gluten-free?
Yes, sirloin steak is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track sirloin steak and thousands of other foods with the Gram app.